Living and Learning: I know and can use ways to calm down.

Thursday 09 May 2019

This week in Living and Learning, the class worked together to list lots of ways we can calm down down when feeling upset, angry or anxious. They created a long list of strategies including: breathing techniques, counting to 10, talking to a friend, relaxing in your bedroom and exercising. Everyone then created their own poster with their favourite calming down strategies. There were some great ones!

Have a go at using some of these when you feel angry, upset, frustrated or anxious. They definitely work.