This week in Living and Learning, the class worked together to list lots of ways we can calm down down when feeling upset, angry or anxious. They created a long list of strategies including: breathing techniques, counting to 10, talking to a friend, relaxing in your bedroom and exercising. Everyone then created their own poster with their favourite calming down strategies. There were some great ones!
Have a go at using some of these when you feel angry, upset, frustrated or anxious. They definitely work.