The homework this week is talk time and is due on Thursday 06 February.
‘I can teach someone at home a mindfulness technique.’
Next week it’s Children’s Mental Health Week. On Friday, during your living and learning session, you learnt some mindfulness techniques. Mindfulness gives your brain a moment of pause to assess any situation without responding irrationally and full of emotions. This week, talk to your family about the techniques you’ve learnt and teach someone in your family one of the mindfulness techniques you have learnt such as:
- Okay breathing
- Breathing tree
- Bubble breathing
- Elephant breathing