Year 4 have been discussing the importance of hydration.
The children were asked – What do you, the trees, and a hamster have in common?
You all need water. All living things must have water to survive, whether they get it from a water fountain, a rain cloud, or a little bottle attached to the side of a hamster cage.
Without water, your body would stop working properly. Water makes up more than half of your body weight, and a person can’t survive for more than a few days without it.
How do our bodies lose water?
breathingsweatingurinatingdiarrhoeasickness
How do we know when we are dehydrated?
- dizziness or light-headedness.
- headache.
- tiredness.
- dry mouth, lips and eyes.
- passing small amounts of urine infrequently (less than three or four times a day)
- Water is good for the body – keeps joints, bones and teeth healthy, helps the blood circulate, and can help kids maintain a healthy weight into adulthood. Being well hydrated improves mood, memory and attention in children. Check out our learning below.
Help at home
Tips to help your kids stay hydrated!
- Pack a water bottle for school and when you go out. Try a frozen water bottle in summer.
- Encourage your child to drink water before, after and during physical activity.
- Always offer water with meals and snacks.
- Encourage your child to drink water, even if they don’t like it!