Living and Learning: I know the importance of ‘five a day’

Wednesday 17 May 2023

For our living and learning session, we were thinking about what makes a healthy diet and how we need to eat five portions of fruit and veg a day.

We learned what a portion was and how the size of the portion changes depending on what the food is – whether it’s as a juice, fresh or dried.

We heard about Lucas and his food diary. We looked at how we could improve his diet to make it healthier.

We had a look at different foods and decided which food groups they should go into and how we were going to try and include ‘five a day’ in our healthy diets.