In our living and learning session this week, years 5 and 6 were learning about the five ways to wellbeing, with a deeper dive into the ‘being active‘ section:
Regular exercise can lift your mood and increase your energy levels. It doesn’t have to be strenuous or sporty to be effective. Pick something you enjoy so you’re more likely to stick with it.
For example:
- going for a walk during your day
- following a workout video
- doing some ‘easy exercise’, like stretching, in the morning
and before you go to bed - walking to school once or twice a week (if you live close enough)
Help at home:
What does your child already do to stay active on a daily basis? Is there anything you can add/change to these routines to stay healthy? Perhaps set some achievable goals with your child to be active – this could be daily or just a few times a week!