Living and Learning: I know that being physically active is physically and mentally healthy.

Friday 17 May 2024

In our living and learning session this week, years 5 and 6 were learning about the five ways to wellbeing, with a deeper dive into the ‘being active‘ section:

Regular exercise can lift your mood and increase your energy levels. It doesn’t have to be strenuous or sporty to be effective. Pick something you enjoy so you’re more likely to stick with it.

For example:

Help at home:

What does your child already do to stay active on a daily basis? Is there anything you can add/change to these routines to stay healthy? Perhaps set some achievable goals with your child to be active – this could be daily or just a few times a week!