A very warm welcome back after the Christmas break.
We have got straight to it in Year 5 and 6 – the children making a very positive start to 2025!
We have begun our new PE topic of yoga and the children have really impressed with their control, balance and strength.
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
We have revisited and learnt yoga poses and stretches – warrior 1, warrior 2, down dog, river, cobra and twisted dragon. At the end of each session, we take part in a guided meditation allowing children to think deeply, relax and reflect. The children particularly enjoy this calm experience and said they felt relaxed, energised and refreshed at the end of the lessons.
Help at home – ask your child to share some yoga poses with you.