This half term our Living and Learning lessons are based around the MindMate learning themes of emotions and friendships.
Our first lesson was based around strong emotions and exploring and describing how it feels to be sad/unhappy.
We thought about how others might express feelings of unhappiness and if they did feel unhappy, to practise asking, and listening to, others about what makes them unhappy.
We reinforced that everyone feels sad or unhappy at times and that’s natural.
In our circle time, on the same theme, the children suggested some things to do if they were feeling sad.
Would it help if…
- you walked away from the situation making you sad
- you talked to a friend or a trusted adult
- you wrote down how you felt
- you read a book
- you went for a walk
- you did some exercise like dancing
As part of this lesson, we did a mindfulness exercises taken from this website – mindful hearing.
Help at home – ask your child what they might do if they were feeling unhappy or if a friend was feeling unhappy.