Today, we learned that children need at least 60 minutes of physical activity every day! This can be spread out between school and home, and we discovered that many of the things we already do each day can count towards this.
Some examples we thought of included:
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Wake Up Shake Up
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Playing at break time
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Walking to school
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Swimming lessons
We also talked about the importance of rest. To help our bodies recover and our minds stay sharp, we should aim for 10 to 12 hours of sleep each night. A good night’s sleep helps us feel refreshed, focused, and ready to enjoy a new day of learning and fun!
We discussed how our body needs both rest and physical activity to stay healthy and strong.
🌙 Why we need rest:
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Rest helps us grow. When we sleep, our bodies repair and grow stronger.
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It gives our brain a break. Sleep helps us think clearly, remember things, and feel happy.
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We get more energy. After resting, we feel ready to play, learn, and do our best.
🏃♂️ Why we need physical activity:
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Exercise keeps our hearts and muscles strong.
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It helps us stay a healthy weight.
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We feel happier and less stressed when we move our bodies.
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Exercise helps us sleep better at night.
So, getting enough rest and being active every day helps us stay healthy inside and out!
Help at home: Could you make a small change to your routine to help fit in your active time?
Here are a few simple ideas:
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Walk to school or the shop instead of taking the car
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Ride your bike or scooter after school instead of watching TV
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Have a dance party, play in the garden, or go for a family walk
Even small changes can make a big difference to your health and happiness!