This half-term, Year 5 are learning how to play dodgeball. This sport can be a lot of fun – the children have to mix many fundamental skills together to be successful (running, jumping, throwing, catching etc). Whilst taking part, you may experience many different feelings for lots of reasons.
On Wednesday, Year 5 had a good dodgeball lesson. However, towards the end, some feelings (shown below) took over. After the lesson, we held a feelings first session where we shared any feelings we experienced within the lesson – these are shown below:
As a class, we reminded ourselves that there’s no such thing as a negative feeling – it’s completely normal to feel the ways we did. We discussed some reasons for those feelings:
It was overwhelming when we were playing because there was lots of noise and lots of dodgeballs to look out for. – Beau
I got annoyed because people didn’t like me throwing the ball hard and I ended up walking off – anonymous
I felt happy through the lesson but I think my competitive side got the better of me – anonymous
I was getting cross and frustrated because our team kept on getting out really quickly and we wanted to keep playing – Isla
When people were winning, sometimes they were over celebrating and it made me a bit annoyed – Emily
We then used the feelings battery (shown above) to help us understand how to handle certain emotions. If we show too much of a particular emotion, it can lead to reactions that often don’t match our personalities. When playing a high-intensity game like dodgeball, it’s vital that we manage our feelings well and stay ‘in the green zone’.
So, what did we do?
Today was our next dodgeball lesson. To begin, we reminded ourselves of the feelings we might experience. We then decided to create some rules and challenges to help us stay in the green zone. Here’s a few that we came up with:
- Playing games of silent dodgeball. This way, the children could completely focus on the skills of throwing and dodging.
- Having a fixed referee to help the games (Mr Freeman did this).
- Offering pointers and tips throughout the session to each other
- For children with a powerful throw, a challenge was to throw from the very back line only. This challenged those particular pupils and relieved those potential ‘cross’ and ‘frustrated’ feelings for others.
After the lesson, we looked at each other and just smiled. What a fantastic lesson we had. Everyone was happy and healthy and we all managed our emotions well. I am so proud of all the children and we all cannot wait for our next dodgeball lesson!
Help at home:
Discuss some of the feelings with your child that they felt in dodgeball. How did our rules on Friday help manage those feelings? Do you have any more top tips ahead of our lessons next week?