I know that being physically active is mentally and physically healthy.
This week in Living and Learning we have been thinking about being physically active and how that is important for our mental and physical health.
We have had a class discussion about our favourite physical activities: football, gymnastics and our daily Wake Up Shake Up. We talked about how regular physical activity makes us feel better and keeps our body’s strong.
We also looked at how we can make more opportunity for physical activity. This might be walking to school or having one evening a week where we do our favourite sport.