Today, Years 1 to 6 have taken part in a mindfulness workshop. Here are some quotes from the children:
“I really liked the breathing exercises. I think it will help me when I get angry and upset.” (Kieran)
“We filled a bottle with water and glitter. When the lady shook it up it represented our minds. We did some breathing and watched the glitter settle; this helped our minds and thoughts calm down.” (Abigail)