Recognising emotions is an important first step in helping us manage our emotions. For example, it’s ok to feel angry, as long as we try to manage it in a way that doesn’t negatively affect other people. It’s great to feel proud as long as it doesn’t lead to showing off.
This week, we played an emotions game with a friend. Whichever emotion we landed on, we had to talk about a time when we had felt like that. We followed this by creating our emotions wheel- drawing pictures or patterns to represent an emotion.
