This week our focus is to ‘recognise the importance of sleep’.
Did you know that at age 10, children are recommended to get around 10 hours of sleep each night. The average person spends 9,582 days of their lifetime asleep.
A good night’s sleep can improve a person’s:
- memory – Overnight, information moves from short-term to long-term memort.
- decision making – Our ability to think and make decisions is improved during sleep.
- concentration and mood – While asleep, activity in the brain improves a person’s focus.
- immune system – The immune system keeps a person healthy.
- body feel full after eating – This means a person who sleeps well is more likely to stay a healhty weight.
- body to grow and repair – During sleep the body repairs its muscles, organs and other cells.
We have been reviewing two different characters and thinking about their sleep patterns. We were able to highlight good and poor quality sleep and say how it might effect a person.
Then we devised our own action plan to help a young person improve their quality of sleep. It was important for us to consider daytime, bedtime and bedroom routines. Children we excellent at suggesting ways to improve these points (for example: less screen time, reading a book, blackout curtains, drinking water throughout the day). Finally, children suggested top tips for better sleep.
Children may be getting poor quality sleep due to worries and concerns. Children know where they can go should they be experiencing this:
