Living & Learning – But I’m not tired!

Thursday 01 May 2025

This week we have been learning about the importance of sleep.  We were surprised to find out that we should be having 10-11 hours of sleep per day to be at our best the next day.

We shared our top tips for a good night’s sleep and learnt a few new ones from our research:

Help at home – encourage your child to keep a diary of how much sleep they are getting.  Is it enough? If not, can they try one of the strategies above to help them sleep better?

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