This week we have been learning about the importance of sleep. We were surprised to find out that we should be having 10-11 hours of sleep per day to be at our best the next day.
We shared our top tips for a good night’s sleep and learnt a few new ones from our research:
Help at home – encourage your child to keep a diary of how much sleep they are getting. Is it enough? If not, can they try one of the strategies above to help them sleep better?