In Living and Learning this week, we’ve learnt about the importance of sleep; the things that help us to sleep and get a good night’s sleep.
A good night’s sleep can help us to feel:
- rested
- calm
- happy
- ready to learn
We discussed the importance of routine. A routine is a sequence of activities that is repeated. It helps us to know what to do and when – a bedtime routine can help our bodies and minds to get ready for sleep.
We explored the idea that different families might have different routines at bed time. These routines help us to mark the end of the day and get ready for sleep.
Sometimes, there are factors that can make it hard to fall asleep.
- busy body – jumpy legs, tummy ache
- busy mind – thinking, worrying
- surroundings – noise, screens before bedtime
- fears – dark, alone
Here are some good ways to relax at bedtime:
Help at home by discussing sleep with your child. What does bedtime look like in your house? How does your body and mind feel after a good night’s sleep? After a bad night’s sleep? What could you change to help you sleep better?