In Living and Learning, we’ve focused on the importance of a healthy diet and the ‘5 a day’ message.
Fruit and vegetables are a crucial part of a healthy, balanced diet. They’re a great source of vitamins and minerals which help keep us healthy. They can even reduce the risk of disease!
What counts?
Almost every type of fresh, frozen, tinned and dried fruit and vegetable counts towards your 5 a day. Even things like fruit juice, tomato puree (not ketchup) and baked beans count. We were surprised to learn that potatoes don’t count! Potatoes contain a high amount of carbohydrate – another part of a healthy, balanced diet.
What is a portion?
A good rule is to consider that a portion fits in the palm of your hand.
Don’t stop at 5!
A total of 5 portions of fruit and vegetables combined is the minimum number to aim for. You don’t need to eat 5 portions of fruit and 5 portions of vegetables but the more the better!
Help at home by keeping a 5 a day diary. Have a look through The Eatwell Guide with your child. Are you eating a healthy, balanced diet?